Pink's abs workout would not be the same all the time, but it would always be focus on fat burning and muscle toning. There are a wide range of exercises that can be used to train the abs.
Pinks Abs training with one of her former personal trainers included Pilates-based workouts on the floor, as well as bands, balls and rings. Pink's goal was to lose fat while maintaining her lean muscle. That's the reason the singer looks fit and toned, not skinny and weak.
Strength training is an important component of any program for getting toned abs. Lifting weights sculpts the muscle to give you that fit and strong look.
Focusing on maintaining lean body mass and lowering your body fat percentage is the key to getting defined abs like Pink. We all have abs because the abs are simply muscles, but if you have layers of fat covering the muscle, you can't see them. That's why Pink's abs workout is always focus on maintaining a very low body fat percentage, keeping that muscle in place so that it can pop-out and present an amazing stomach.
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